Flower teas have been a part of human traditions for centuries. They are cherished not just for their soothing aroma and bursting taste but also for their health benefits. Whether it’s the vibrant hues of blue pea flowers or the sunshine in a cup of dandelion flower tea, they are a delight for your eyes. So, come, let’s explore the top 5 flower teas and recipes you must try.
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Blue Pea Flower
Blue pea flower, or shankhpushpi, has been used in Ayurvedic medicine for centuries. It is also known as a brain tonic in many parts of Asia because of its positive influence on your brain health. Blue pea flower tea can help improve memory, reduce oxidative stress, prevent inflammation, and also boost skin health.
How to Prepare
Pour 250 ml of boiling water over 1 teaspoon of dried blue pea flower and let them steep for about 5-10 minutes. Strain the tea and add some honey. If you want a whimsical effect, add a few drops of lemon juice and witness something amazing!
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Chamomile
In German, chamomile is known as “Alles Zutraut,” which translates to “capable of anything.” With deep roots in European herbal traditions, this sweet flower can keep your digestive health in check. It can also strengthen your immune system, heal skin irritations, reduce anxiety, relieve menstrual cramps, and lower cholesterol levels.
How to Prepare
Add a cup of boiling water to 1-2 teaspoons of dried chamomile flowers. Let the flavors seep in for about 5 to 7 minutes. You can put some stevia leaves and mint to add a refreshing twist to your herbal infusion.
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Dandelion Flower
Dandelion has a special place in traditional Chinese medicine, where it is used to clear excess heat and combat inflammation. It is also included in herbal remedies to support liver and kidney health. Dandelion flowers are a powerhouse of nutrients like vitamins A, C, & K; iron; magnesium; calcium; and potassium. It is also a natural diuretic that helps flush out excess fluids and toxins from your body.
How To Prepare
Steep 1-2 teaspoons of dried dandelion flowers in 500 ml of boiling water. Strain and enjoy. You can also add lemon or orange slices for a tangy flavor.
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Lavender
A highly valued fragrant flower, lavender is not just for perfuming but it also makes for a therapeutic herbal tea. Ancient Egyptians, Greeks, and Romans believed it to have cleansing, healing, and antiseptic properties. Lavender tea can calm your nervous system, improve sleep quality, relax digestive muscles, clear congestion, and reduce muscle tension.
How to Prepare
Add 2 tablespoons of dried lavender to 2 cups of boiling water and let the mixture steep for 5 to 10 minutes. Strain the lavender tea and let it cool. Squeeze some fresh lemon to 2 cups of chilled water. Add the lavender tea to this mixture. Stir in some honey and refrigerate. Enjoy the cool lavender lemonade.
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Hibiscus
Hibiscus is a highly valued Ayurvedic herb, traditionally used for hair care, skin health, anemia, and inflammatory conditions. Known as Karakade in Egypt and Sudan, hibiscus tea is a beloved beverage in several parts of the world. The refreshing, tangy drink with a subtle cranberry taste is rich in antioxidants that can help neutralize harmful free radicals. It can also improve heart health, prevent fat accumulation, fight infections, and promote beneficial gut bacteria.
How to Prepare
Add 1 tablespoon of dried hibiscus and ginger slices to boiling water in a pot. Simmer the mixture for about 10 to 15 minutes until flavors blend nicely. Strain the mixture. Enjoy the delightful drink with a dash of honey.
Heal with Vannh’s Flower Tea Blends
Looking for the perfect flower teas that are pure, nutritionally locked, and sustainable? Check out Vannh’s vibrant range of flower and herbal teas that are perfect to please your palate and your health.
Head to Vannh’s website and choose your flower tea today!