Did you know that over 61% of people around the globe lack vital micronutrients in their bodies? A recent Lancet study highlights this global issue in their report, covering over 185 countries, with India making up a major portion. Amid the hustle culture, this may not be so surprising, as many leave their health in the backseat, often finding comfort in a cup of regular tea.
But why settle for less when you can easily prioritize your well-being with simple changes in your life? By switching to flower and leaf teas, you can fulfill your everyday nutritional needs and stay ahead in every realm. Curious? Well, the best parts are coming up—read on!
How Flower and Herbal Teas Make a Healthier Alternative to Regular Tea
Apart from hydrating your body, here are some of the compelling reasons to switch to flower and leaf teas:
Your daily dose of antioxidants
Flower teas like blue pea, chamomile, and jasmine are rich in anthocyanins, flavonoids, and polyphenols. These micronutrients help neutralize free radicals, control oxidative stress, and prevent inflammation.
Copious amounts of Vitamin C
Vitamin C, an essential nutrient that bolsters your immune system and collagen production, is a significant part of hibiscus, pine needle, and rose teas. It’s your miracle ingredient for that coveted radiant complexion.
Cup of antibacterial and antiviral effects
Teas with herbs like peppermint, Jatamansi, Tulsi, and nettle can effectively help your body to counteract bacteria and viruses, preventing infections and diseases.
Stay energized without caffeine
Iron, riboflavin, and magnesium in herbal tea ingredients like nettle, hibiscus, and rose can improve blood circulation and keep your energy levels up by helping your body with metabolic processes.
Excellent source of vitamins
With vitamin A, B, E, and K, herbal and floral infusions can help you tackle premature aging, support healthy eyesight, and keep your bones strong.
Helps you replenish folate regularly
Found in herbal teas made of dandelion root, chamomile, and moringa, folate plays a crucial role in forming red blood cells and helps cells function properly.
Sleep better naturally
The soothing aroma and calming properties of chamomile, lavender, and jasmine make you feel relaxed, helping your mind to unwind and snooze off into a peaceful, deep sleep.
5 Ways to Enjoy Flower Teas while Reaping their Benefits
Check out some fun and tantalizingly delicious blends with super-flowers and hero-herbs to quench your body’s nutrient needs.
#1 Nettle, rose, & honey
This delightfully flavorful and healthy tea option helps your body heal with the power of nettle and glow like a rose petal.
#2 Chamomile & orange
Fragrant, sweet, and citrusy, this blend soothes your body, helping you sleep soundly while easing inflammation.
#3 Blue pea, ginger, Tulsi, & Jatamansi
This butterfly pea flower tea blend with a kick of spicy flavor has a minty and sour taste. It is your natural detoxifying buddy and brain booster.
#4 Jasmine, ginger, honey, & lemon
It’s a calming tea blend with a subtle sweetness and mild spiciness that elevates your mood and fosters healthy digestion.
#5 Dandelion, sea buckthorn leaves, and lavender
An aromatic detox blend, this healthy herbal tea comes with blood cleansing, stress busting, and fat digesting properties.
Make the right lifestyle choice with Vannh
Ditch the boring brews for unique flavors and health benefits. The calming properties, natural antioxidants, and caffeine-free herbal and flower teas make for a delightful alternative to your regular tea. With Vannh’s selection of aromatic blends of pure herbs and flowers, you can appease your taste buds and experience enhanced health benefits with each sip.
At Vannh, your health starts in a cup. Explore our website to choose from a range of exquisite flower and leaf teas. Shop now!